'Glycemic Index | Glycemic index in tamil | What is glycemic index |How it Affect Diabetes?|Diabetes'

03:42 Aug 12, 2023 6 3

'Glycemic Index | How it Affect Diabetes?  What is the Glycemic Index?  The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods with a high GI are those which are rapidly digested, absorbed and metabolised and result in marked fluctuations in blood sugar (glucose) levels. Low GI carbohydrates – the ones that produce smaller fluctuations in your blood glucose and insulin levels – is one of the secrets to long-term health, reducing your risk of type 2 diabetes and heart disease. It is also one of the keys to maintaining weight loss. Here is the evidence.  For diabetes: All of the evidence based recommendations for the management of diabetes from the major diabetes organisations around the world (the American Diabetes Association; Canadian Diabetes Association and Diabetes UK for example) now advise people with type 1 and type 2 diabetes to use the GI or GL as part of the nutritional management of their condition.  For gestational diabetes: In their recently released guidelines, Initiative on gestational diabetes mellitus: A pragmatic guide for diagnosis, management, and care, the International Federation of Gynecology and Obstetrics have recently recommended a focus on lower GI foods. “Low GI diets are associated with less frequent insulin use and lower birth weight than in control diets, suggesting that it is the most appropriate dietary intervention to be prescribed to patients with GDM,” they say.  For cholesterol: An analysis of 28 randomised controlled trials provided high-level evidence that high-fibre, low GI diets can significantly reduce total and LDL cholesterol levels, independent of weight loss.  For weight maintenance: The Diogenes study from Europe found that a moderately high protein, low GI diet is the best for longer-term weight management.   Measuring the GI  Following the international standard method, the GI value of a food is determined by feeding 10 or more healthy people a portion of the food containing 50 grams of digestible (available) carbohydrate and then measuring the effect on their blood glucose levels over the next two hours. For each person, the area under their two-hour blood glucose response (glucose AUC) for this food is then measured. On another occasion, the same 10 people consume an equal-carbohydrate portion of the sugar glucose (the reference food) and their two-hour blood glucose response is also measured. A GI value for the test food is then calculated for each person by dividing their glucose AUC for the test food by their glucose AUC for the reference food. The final GI value for the test food is the average GI value for the 10 people.  The GI of foods has important implications for the food industry. Terms such as complex carbohydrates and simple sugars are now recognised as having little nutritional or physiological significance. The WHO/FAO recommend that these terms be removed and replaced with the total carbohydrate content of the food and its GI value.    #GlycemicIndex, #Diabetes #ketodiet #Lchfrecipes #ketorecipes #weightlossrecipes #ketosandwich #ketobreakfast #ketodinner #howtomakeketorecipes #ketogenicdiet #novelkitchen #indianversionofketodiet #keto  https://www.reddit.com/user/KetoneDClinic/ https://twitter.com/DKetoned https://www.facebook.com/Ketone-Diabetic-Clinic-101414201214908/ https://www.instagram.com/lketoned/  http://www.youtube.com/c/KetoneDiabeticClinic   http://tiny.cc/t3z2pz http://tiny.cc/w4z2pz https://www.glycemicindex.com/   My Cooktop: http://amzn.to/2xctxvL Keto cooking , Keto food , Keto Recipe, low carb high fat recipe , Keto breakfast , Keto dinner , Keto recipes , Keto diet , Keto diet recipes , Keto recipes , Keto Sandwich , Keto easy breakfast , diet recipes , weight loss recipes , fat burning diet , Keto egg recipes,  egg recipes , cheese , cheese recipes for kids , Keto cheese recipes , Keto bread , LCHF  diet recipes , LCHF breakfast , lchf dinner , LCHF , ketogenic diet , indian version of Keto recipes , easy Keto recipe, paleo diet recipes , paleo diet , Keto ,Keto recipes indian ,Keto recipes breakfast ,Keto recipes easy , Keto diet meal plan , Keto diet meal plan India ,Keto breakfast roll ups , Keto wraps ,Keto egg, low carb , low carb diet , low carb recipes ,egg , ketogenic egg recipe , Guide to Keto diet , what is Keto recipes , Keto wrap , Keto rolls ,Keto breakfast ideas,easy Keto breakfast , new low carb recipes , Keto friendly meals , instant Keto recipes ,low carb sandwich, Vegetable sandwich , veggies Keto diet recipes, cheese sandwich , omelet, Keto omlete, masala omelet , egg sandwich , healthy sandwich, Keto cheese sandwich , egg , egg omlette, omelet recipe, Mutta recipe, bread omlette, omelette kaise banaye , egg recipes  Thank you!!!' 

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